* DISCLOSURE: This post is sponsored by Equilibria but all thoughts and opinions are my own. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease or ailment.
I’ve been living with diagnosed anxiety and depression for the past nine years. Although therapy was my main and only treatment for a long time, I added to the mix a few years ago. But as anyone living with anxiety and depression will tell you, some days are better than others. I wanted to learn more about . Enter Equilibria – a woman-owned premium CBD startup by women, for women.
Use code ‘readytostare’ to take 15% off your first order from Equilibria.
Let’s start from the beginning. What is CBD? CBD stands for cannabidiol. Although it’s made from the cannabis plant, it contains trace amounts of THC – the part of the cannabis plant that gets you high. CBD is designated as non-intoxicating so it’s safe and non-addictive. Equilibria’s industrial hemp is bred to contain less than 0.3% THC which means it wonât get you high or make you feel stoned. It’s also federally 100% legal. According to , THC and CBD interact with different parts of the body and brain.
It seems as if CBD is everywhere these days. The fact that you can even buy CBD at a mall kiosk should tell you that not all CBD is created equal. How do you know what CBD you can trust? When I learned about Equilibria I could tell their approach was different. Equilibria’s products are made on an organic farm in Colorado. They follow medical grade protection standards so you know that you can trust the process from start to finish.
With a focus on women, Equilibria understands that a woman going through child birth and one going through menopause might not have the same needs. CBD isn’t one size fits all. Equilibria’s process for finding proper dosage is based in matching your symptoms with your body chemistry. Though the effects are still being studied, it’s possible that CBD benefits include relief for chronic pain, anxiety, inflammation and depression.
To understand what my body needed in terms of CBD, I made an appointment with Equilibria’s dosage specialist. I also talked to my primary care physician to ask her about any potential interactions between CBD and my current medications. Both my primary care doctor and Equilibria’s dosage specialist agreed that there could be CBD benefits for anxiety. They both said to start gradually and pay attention to any side affects.
I started with Equilibria’s . This product is hand-harvested, organic, and non GMO. Since I take my anxiety medication in the morning, Equilibria’s dosage specialist advised that I should take the Daily Softgels at night. CBD before bed may also lead to more restful sleep.
Insomnia is one of the symptoms of my anxiety that has been greatly worsened during the pandemic. CBD before bed helped to quell my racing thoughts. CBD works best when taken consistently so I made sure to try and take it daily. Although I have stuck to the 10 mg dosage, Equilibria also offers an extra strength dosage at 25 mg.
After adjusting to the Daily Softgels, I started to add in . This comes 300 mg in a 30 ml bottle. I gotthe unflavored but Equilibria offers a mint flavor option and when I re-up, I’m going to try that. Unlike the softgel that you swallow and don’t taste, the daily drop goes under your tongue for 60 seconds.
Unlike the softgels which are extended release, the Daily Drops are fast-acting designed to give a sense of calm and decrease tension. I tried to use the daily drops as needed rather than at a particular time of the day. My anxiety isn’t consistent so I allowed when I felt most anxious to dictate when I took it.
The last product I tried was . This is not a daily CBD product but a topical cream you use as needed. There’s 500 mg in a 1 oz jar. Designed to target aches, pains, and cramps Relief Cream absorbs into the skin but doesn’t go into the bloodstream. This product is heat sensitive so store it in a cool place and put it in the fridge to restore its texture if it overheats.
Overall, Equilibria took the unknown and untrustworthy parts out of the CBD process for me. I found a general reduction in my anxiety when taken consistently showing that there are CBD benefits for anxiety and depression. Equilibria is a woman-owned company that you can feel good about supporting!
Learn more about and take 15% off your with code ‘readytostare’.
Have you tried CBD? What do you think are CBD’s best benefits?
All images by L.A. Carr of